How to Make a Savory Breakfast Skillet with Sweet Potatoes and Eggs

Welcome to another recipe post! This time we’ll be making one of my favorite savory breakfast meals, all in one pan!

This hearty, flavorful breakfast skillet is perfect for a cozy morning or weekend brunch. Packed with protein, fiber, and vitamins, it’s a wholesome start to the day. Plus, it’s easy to customize with your favorite veggies or proteins.

It combines sweet and savory flavors, providing a nutrient-dense, delicious and satisfying meal. Sweet potatoes are rich in vitamins A and C, while the eggs add a boost of protein to keep you energized throughout the morning.

Now let’s get into the recipe!

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Breakfast Skillet with Sweet Potatoes and Eggs

Savory Breakfast Skillet with Sweet Potatoes and Eggs

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Prep Time 10 minutes mins

Cook Time 21 minutes mins

Course Breakfast

Cuisine American

Servings 3

Calories 280 kcal

Equipment

• 1 Large skillet, with a lid
• 1 Stirring tool (preferably a spatula)
• 1 Set measuring cups
• 1 Set measuring spoons

Ingredients

  

• 2 medium sweet potatoes
• 1/2 medium red onion thinly sliced
• 1 bell pepper any color
• 2 garlic cloves minced
• 3-4 large eggs
• 1/2 cup spinach or kale (optional)
• 1/2 tsp smoked paprika
• 1/2 tsp ground cumin
• 1/4 tsp chili powder (optional, for heat)
• 2 tbsp olive oil
• Salt and pepper to taste
• fresh cilantro or parsley (optional, for garnish)
• hot sauce (optional, for heat)

Instructions

 

Prepare the Sweet Potatoes

• Heat 1 tbsp of oil in a large skillet over medium heat.
• Add the diced sweet potatoes and season with smoked paprika, cumin, salt, and pepper.
• Cook for about 10-12 minutes, stirring occasionally, until the sweet potatoes are golden and tender.

Sauté the Veggies

• Add the remaining oil (1 tbsp) to the skillet, then toss in the sliced red onion, bell pepper, and garlic.
• Cook for another 5-7 minutes until the vegetables are softened and slightly caramelized.

Add Greens (Optional)

• If using spinach or kale, stir it in now and cook for 1-2 minutes until wilted.

Make Space for the Eggs

• Make four small wells (holes) in the skillet mixture and crack an egg into each one.
• Cover the skillet with a lid and cook for 5-7 minutes, or until the egg whites are set but the yolks are still runny (cook longer if you prefer fully cooked yolks).

Garnish and Serve

• Sprinkle the dish with fresh parsley or cilantro for brightness and serve with hot sauce on the side for a bit of heat.

Notes

• Pair this skillet meal with a side of avocado toast or a light fruit salad for a complete, balanced breakfast!

Keyword easy, eggs, one pan, quick, savory

How can I enhance this meal?

• Add Protein by incorporating diced chicken sausage, turkey bacon, or black beans!
• Spice it up even more spice by tossing in some jalapeño slices, a dash of cayenne, or extra chili powder for more spice.

Can I make this vegan?

Yes! Just replace the eggs with scrambled tofu or your preferred substitute.

Can I meal prep this meal?

Yes! Simply cook the potatoes ahead of time so the meal takes less time to make every day, or prepare everything all together and store in the fridge or freezer until it’s ready to be eaten.

Conclusion

This dish is incredibly versatile, so I encourage you to experiment with your own variations of this savory breakfast meal. Feel free to share your creations!

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Thanks for reading!